{"id":4698927005762,"title":"Practicing Mindfulness","handle":"practicing-mindfullness","description":"\u003cmeta charset=\"utf-8\"\u003e\u003cb data-mce-fragment=\"1\"\u003eThousands of readers—from prisoners to priests—have embraced Jerry Braza's insights in this book, adopting and integrating the mindful practices and habits it presents.\u003c\/b\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThis new edition expands on the author's time-tested approach, introducing in-the-moment thinking and techniques for achieving clarity, focus and energy to a new generation of readers. Given the current uncertainty and changes throughout the world, all types of readers will find this guide to be useful—from those practicing mindfulness for the first time to meditation veterans.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eThis practical guide to mindfulness contains reflections, actions and practices that will help you to:\u003c\/b\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eReduce anxiety and stress\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eCalm and quiet the mind\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eTransform negative feelings and habits\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eIntensify personal connections and relationships\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eHeighten productivity and concentration\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eAddress unresolved emotional issues and traumas\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eDiscover the power of contemplative practice\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThis interactive book models best practices then invites the reader to participate through a Mindfulness Test, guided meditations, daily reflections and rituals, and thought-provoking and challenging questions and prompts to set readers on the path to more mindful living.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003ePracticing mindfulness means performing all activities consciously. This awareness enables us to become more fully alive in each moment, enjoy more abundance, and avoid the stress and guilt that have been written into our habits. Based on the author's Mindfulness Training Program, Braza uses this book to gently provide simple exercises for applying these practices to our daily lives.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eAbout the Author:\u003c\/b\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eJerry Braza\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\"\u003e has been a leading voice in the field of health, psychology and mindfulness for over 35 years. A professor emeritus and dharma teacher ordained by Buddhist Master Thich Nhah Hahn, he continues to bring the essential teachings of his work into a wide variety of spiritual and secular settings.\u003c\/span\u003e","published_at":"2020-10-04T12:08:21-07:00","created_at":"2020-10-04T12:08:20-07:00","vendor":"Ingram-Tuttle","type":"Book","tags":["Active","Genre_Lifestyle"],"price":1299,"price_min":1299,"price_max":1299,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":32488308932674,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"ING-TUT-9780804852609","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Practicing Mindfulness","public_title":null,"options":["Default Title"],"price":1299,"weight":258,"compare_at_price":null,"inventory_quantity":3,"inventory_management":"shopify","inventory_policy":"deny","barcode":"9780804852609","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/1218\/4290\/products\/9780804852609__98458.1581520568.jpg?v=1601838502"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/1218\/4290\/products\/9780804852609__98458.1581520568.jpg?v=1601838502","options":["Title"],"media":[{"alt":null,"id":7001226248258,"position":1,"preview_image":{"aspect_ratio":1.0,"height":2000,"width":2000,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1218\/4290\/products\/9780804852609__98458.1581520568.jpg?v=1601838502"},"aspect_ratio":1.0,"height":2000,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/1218\/4290\/products\/9780804852609__98458.1581520568.jpg?v=1601838502","width":2000}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cmeta charset=\"utf-8\"\u003e\u003cb data-mce-fragment=\"1\"\u003eThousands of readers—from prisoners to priests—have embraced Jerry Braza's insights in this book, adopting and integrating the mindful practices and habits it presents.\u003c\/b\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThis new edition expands on the author's time-tested approach, introducing in-the-moment thinking and techniques for achieving clarity, focus and energy to a new generation of readers. Given the current uncertainty and changes throughout the world, all types of readers will find this guide to be useful—from those practicing mindfulness for the first time to meditation veterans.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eThis practical guide to mindfulness contains reflections, actions and practices that will help you to:\u003c\/b\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eReduce anxiety and stress\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eCalm and quiet the mind\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eTransform negative feelings and habits\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eIntensify personal connections and relationships\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eHeighten productivity and concentration\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eAddress unresolved emotional issues and traumas\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eDiscover the power of contemplative practice\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThis interactive book models best practices then invites the reader to participate through a Mindfulness Test, guided meditations, daily reflections and rituals, and thought-provoking and challenging questions and prompts to set readers on the path to more mindful living.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003ePracticing mindfulness means performing all activities consciously. This awareness enables us to become more fully alive in each moment, enjoy more abundance, and avoid the stress and guilt that have been written into our habits. Based on the author's Mindfulness Training Program, Braza uses this book to gently provide simple exercises for applying these practices to our daily lives.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eAbout the Author:\u003c\/b\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eJerry Braza\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\"\u003e has been a leading voice in the field of health, psychology and mindfulness for over 35 years. A professor emeritus and dharma teacher ordained by Buddhist Master Thich Nhah Hahn, he continues to bring the essential teachings of his work into a wide variety of spiritual and secular settings.\u003c\/span\u003e"}

Practicing Mindfulness

Product Description
Thousands of readers—from prisoners to priests—have embraced Jerry Braza's insights in this book, adopting and integrating the mindful practices and habits it presents.

This new edition expands on the author's time-tested approach, introducing in-the-moment thinking and techniques for achieving clarity, focus and energy to a new generation of readers. Given the current uncertainty and changes throughout the world, all types of readers will find this guide to be useful—from those practicing mindfulness for the first time to meditation veterans.

This practical guide to mindfulness contains reflections, actions and practices that will help you to:
  • Reduce anxiety and stress
  • Calm and quiet the mind
  • Transform negative feelings and habits
  • Intensify personal connections and relationships
  • Heighten productivity and concentration
  • Address unresolved emotional issues and traumas
  • Discover the power of contemplative practice

This interactive book models best practices then invites the reader to participate through a Mindfulness Test, guided meditations, daily reflections and rituals, and thought-provoking and challenging questions and prompts to set readers on the path to more mindful living.

Practicing mindfulness means performing all activities consciously. This awareness enables us to become more fully alive in each moment, enjoy more abundance, and avoid the stress and guilt that have been written into our habits. Based on the author's Mindfulness Training Program, Braza uses this book to gently provide simple exercises for applying these practices to our daily lives.


About the Author:
Jerry Braza has been a leading voice in the field of health, psychology and mindfulness for over 35 years. A professor emeritus and dharma teacher ordained by Buddhist Master Thich Nhah Hahn, he continues to bring the essential teachings of his work into a wide variety of spiritual and secular settings.
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